This Is What Happens To Your Brain, Heart, AND Waistline When You Eat 3 Bananas A DAY!

This Is What Happens To Your Brain, Heart, AND Waistline When You Eat 3 Bananas A DAY!

Did you know that if you eat at least three bananas a day, you can significantly reduce your risk of having a stroke or heart attack? According to British and Italian researchers, consuming one banana at breakfast, one at lunch, and one in the evening will provide enough potassium to reduce the risk of a blood clot in the brain by 21%. Continue reading “This Is What Happens To Your Brain, Heart, AND Waistline When You Eat 3 Bananas A DAY!”

How drinking one can of Coke seriously harms the body in just one hour

How drinking one can of Coke seriously harms the body in just one hour

Water consumption may be on the rise, but many Americans are still not ready to give up their colas. With soda sales, inside the United States alone, rising to $77.4 billion in retail sales by 2014 – soda remains by far the largest non-alcoholic beverage category in dollar terms. According to Beverage Digest, Coke is leading the pack.

Continue reading “How drinking one can of Coke seriously harms the body in just one hour”