This Is What Happens To Your Brain, Heart, AND Waistline When You Eat 3 Bananas A DAY!

This Is What Happens To Your Brain, Heart, AND Waistline When You Eat 3 Bananas A DAY!

Did you know that if you eat at least three bananas a day, you can significantly reduce your risk of having a stroke or heart attack? According to British and Italian researchers, consuming one banana at breakfast, one at lunch, and one in the evening will provide enough potassium to reduce the risk of a blood clot in the brain by 21%. Continue reading “This Is What Happens To Your Brain, Heart, AND Waistline When You Eat 3 Bananas A DAY!”