Did you know that if you eat at least three bananas a day, you can significantly reduce your risk of having a stroke or heart attack? According to British and Italian researchers, consuming one banana at breakfast, one at lunch, and one in the evening will provide enough potassium to reduce the risk of a blood clot in the brain by 21%. Continue reading “This Is What Happens To Your Brain, Heart, AND Waistline When You Eat 3 Bananas A DAY!”
Excessive belly fat is often associated with increased risk of heart disease and type 2 diabetes. But did you know that belly fat has been linked to osteoporosis as well? A recent study in the Journal Bone found that 50 obese women aged 30 were evaluated. Continue reading “Could Your Bone Health Be The Reason You Can’t Lose That Stubborn Belly Fat?”
Dr. Mark Hyman, one of the world’s leading Functional Medicine Doctors and a 9 times New York Times best-selling author, has a … Continue reading Tapping
Water consumption may be on the rise, but many Americans are still not ready to give up their colas. With soda sales, inside the United States alone, rising to $77.4 billion in retail sales by 2014 – soda remains by far the largest non-alcoholic beverage category in dollar terms. According to Beverage Digest, Coke is leading the pack.
We are flooding in sugar. See how this leads to obesity and even cancer.