Book Review: Effortless Healing

Book Review: Effortless Healing

An easy to read, right to the point book that will make you reconsider how you look at your health. Moving the responsibility from the doctors to yourself is a powerful tactic to control your body and your life. Continue reading “Book Review: Effortless Healing”

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Heal Pain Caused By Inflammation And Prevent Type-2 Diabetes With Turmeric Tea!

Heal Pain Caused By Inflammation And Prevent Type-2 Diabetes With Turmeric Tea!

The benefits of turmeric are well documented. It is one of the best ways of fighting inflammation and preventing disease and illness that have been linked to inflammation. But there is evidence now that it even has the power to prevent Type-2 diabetes in people who are severely at risk of developing this disease. Continue reading “Heal Pain Caused By Inflammation And Prevent Type-2 Diabetes With Turmeric Tea!”

DIY Okra Water Helps Improve Diabetes, Kidney Disease, Asthma Symptoms and More

DIY Okra Water Helps Improve Diabetes, Kidney Disease, Asthma Symptoms and More

Okra, also known as “lady’s finger” or “bamya,” is a perennial flowering plant of the Malvaceae family. This popular and very nutritional veggie originated in Egypt, and has been cultivated in tropical or warm temperature regions of the world ever since the 12th century. Just short of reaching maturity, the dark green colored pods are handpicked for consumption. Continue reading “DIY Okra Water Helps Improve Diabetes, Kidney Disease, Asthma Symptoms and More”

The Benefits Of Banana Stem: Fight Cancer, Reverse Inflammation, Reduce Diabetes, And More

The Benefits Of Banana Stem: Fight Cancer, Reverse Inflammation, Reduce Diabetes, And More

Bananas. Delicious and full of potassium and other great nutrients. We LOVE bananas. But did you know that banana stems contain amazing health benefits too? Banana stems are considered a vegetable in Thai cuisine; however, the rolled banana stem is actually the leaves of  this herbaceous plant. The leaves grow from underground stems. They grow around each other creating a tight stem-like appearance. The closer you get to the center, the more tender the leaves become.

So what are the health benefits of banana stems? Continue reading “The Benefits Of Banana Stem: Fight Cancer, Reverse Inflammation, Reduce Diabetes, And More”