How to Instantly Relieve a Headache by Mixing 2 Common Household Ingredients

How to Instantly Relieve a Headache by Mixing 2 Common Household Ingredients

Almost everybody has gone through the pain of experiencing a debilitating headache or migraine at least once in their lifetime. Chronic daily headaches affect over 12% of the U.S. population and can seriously interfere with one’s quality of life.

More than 90% of all people who suffer from chronic headaches say that it interferes with their education, career and social activities, and that they also experience depression, anxiety and sleep disturbances.  Continue reading “How to Instantly Relieve a Headache by Mixing 2 Common Household Ingredients”

ADRENAL COMPROMISE: THE HIDDEN CAUSE OF CHRONIC HEALTH CONDITIONS

ADRENAL COMPROMISE: THE HIDDEN CAUSE OF CHRONIC HEALTH CONDITIONS

That old saying, “Big things come in small packages,” can certainly refer to the adrenals, the endocrine glands located on top of the kidneys. These tiny powerhouses are responsible for a myriad of functions within the body, including the production of hormones, some of which are essential for survival. The adrenals are well-known for their function in how the body responds to stress, but their lesser known functions are also involved in the regulation of blood pressure, the secretion of sex hormones, and immune response. Understanding a little about how the adrenals work can bring a greater understanding of why these tiny glands can be at the root of seemingly unrelated health conditions such as allergies, asthma, and reproductive imbalances. Continue reading “ADRENAL COMPROMISE: THE HIDDEN CAUSE OF CHRONIC HEALTH CONDITIONS”

The Connection Between Your Heart And Brain And What It Means About Your Risk For Alzheimer’s

The Connection Between Your Heart And Brain And What It Means About Your Risk For Alzheimer’s

The heart and the mind: these are probably the two ruling elements that drive the course of a romantic relationship. Individuals falling in love often experience the internal struggle between passion and logic. The heart-mind conflict pushes your conscience from one side to another as both the elements try to prove their own say. This shows how your heart and mind are closely linked together. Continue reading “The Connection Between Your Heart And Brain And What It Means About Your Risk For Alzheimer’s”

This Is What Happens To Your Brain, Heart, AND Waistline When You Eat 3 Bananas A DAY!

This Is What Happens To Your Brain, Heart, AND Waistline When You Eat 3 Bananas A DAY!

Did you know that if you eat at least three bananas a day, you can significantly reduce your risk of having a stroke or heart attack? According to British and Italian researchers, consuming one banana at breakfast, one at lunch, and one in the evening will provide enough potassium to reduce the risk of a blood clot in the brain by 21%. Continue reading “This Is What Happens To Your Brain, Heart, AND Waistline When You Eat 3 Bananas A DAY!”